metabolism

How Hormones Like Thyroid and Cortisol Affect RMR

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Resting metabolic rate (RMR) is the cornerstone of energy expenditure, representing the calories required to sustain vital physiological functions while at rest. Yet this metabolic baseline is not static — it is dynamically influenced by hormonal regulators, particularly thyroid hormones and cortisol. These endocrine signals act as metabolic conductors, either accelerating or decelerating cellular energy … Read more How Hormones Like Thyroid and Cortisol Affect RMR

Common Myths and Misconceptions About Metabolism Debunked

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The landscape of metabolic health is rife with misinformation, much of it perpetuated by centralized institutions — government health agencies, pharmaceutical interests, and mainstream media — that profit from keeping the public misinformed. One of the most persistent myths is the idea that metabolism is a fixed, unchangeable trait, predetermined by genetics alone. This falsehood … Read more Common Myths and Misconceptions About Metabolism Debunked

Metabolism Matters – Measure RMR With The BodyGem And MedGem

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Metabolism Matters Your metabolism is the total number of calories burned each day. Metabolism is comprised of normal bodily functions and daily physical activity. Since metabolism is an essential component to weight management, it is an important for your wellness professional to assess your metabolism to establish your daily calorie goals. Why is it important … Read more Metabolism Matters – Measure RMR With The BodyGem And MedGem

BodyGem Technology Helps You Manage Your Weight

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BodyGem Technology Can Help You in the Battle of the Bulge Ever wonder why your friend who is the same gender, age, height, and bone structure as you can “eat like a horse” and never gain a pound, and you gain 50 pounds just walking past the bakery?  It’s because people burn calories at different … Read more BodyGem Technology Helps You Manage Your Weight