Common Myths and Misconceptions About Metabolism Debunked

The landscape of metabolic health is rife with misinformation, much of it perpetuated by centralized institutions — government health agencies, pharmaceutical interests, and mainstream media — that profit from keeping the public misinformed. One of the most persistent myths is the idea that metabolism is a fixed, unchangeable trait, predetermined by genetics alone. This falsehood … Read more Common Myths and Misconceptions About Metabolism Debunked

Key Factors That Naturally Influence Resting Metabolic Rate

In the pursuit of metabolic mastery, it is crucial to recognize the natural factors that influence resting metabolic rate (RMR), a cornerstone of sustainable weight management. RMR, the amount of energy expended while at rest, is governed by a complex interplay of physiological and lifestyle factors. Understanding these natural influences empowers individuals to make informed … Read more Key Factors That Naturally Influence Resting Metabolic Rate

The Science Behind How RMR Influences Daily Caloric Needs

Resting Metabolic Rate (RMR) is a critical component in understanding the body’s daily caloric needs, as it represents the number of calories required to maintain basic physiological functions while at rest. RMR is influenced by various factors, including age, sex, body composition, and genetic predispositions. For instance, muscle mass plays a significant role in determining RMR, … Read more The Science Behind How RMR Influences Daily Caloric Needs

Defining Resting Metabolic Rate and Its Role in Weight Management

Resting Metabolic Rate (RMR) is a critical concept in the realm of weight management and overall health, representing the number of calories the body requires to perform its most basic functions while at rest. These functions include maintaining body temperature, circulating blood, breathing, and supporting brain and organ functions. RMR accounts for approximately 60-75% of … Read more Defining Resting Metabolic Rate and Its Role in Weight Management

Discount On BodyGem And MedGem Indirect Calorimeters And Filters

During the month of December 2025, you can save 5% on BodyGem and MedGem System Kits and 10% on mouthpiece filters. The Microlife BodyGem and MedGem indirect calorimetry devices measure your clients Resting Metabolic Rate, to optimize their weight loss results. Instead of estimating RMR with the Harris-Benedict or Katch-McArdle formula, the BodyGem and MedGem scientifically measure a clients … Read more Discount On BodyGem And MedGem Indirect Calorimeters And Filters