power plate

Power Plate combined with resistance training and smart nutrition is likely the best long term metabolic fitness strategy for many people. There’s an immediate metabolic benefit from using a Power Plate. Just by standing on it you stimulate the muscle and you open up the cells to absorb insulin for example. When cells are able … Read more The Power Plate Can Alter Metabolic Health

Is Power Plate training the best way to help your clients reach their fitness goals? Is Power Plate training the perfect way to get fit for summer? A study conducted in Belgium found that Power Plate training could be a powerful tool for helping improve resting metabolic rate. CLICK HERE TO WATCH A VIDEO ABOUT … Read more Power Plate Training Increases Resting Metabolic Rate

Is Power Plate training the best way to help your clients reach their fitness goals? Its Whole-Body Vibration technology stimulates your muscles at a rapid rate, causing them to contract and relax multiple times per second. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when … Read more Power Plate Training Increases Metabolism