Is Power Plate training the best way to help your clients reach their fitness goals?
Is Power Plate training the perfect way to get fit for summer?
A study conducted in Belgium found that Power Plate training could be a powerful tool for helping improve resting metabolic rate.
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This is defined as “the body’s energy expenditure at rest.”
And according to this study, “increasing it can be of great importance in reducing excess body fatness.”
Participants exercising on Power Plate for two weeks experienced a significant increase in their resting metabolic rate, suggesting that it can be an effective tool for weight loss even when not actively exercising.
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