Is Power Plate training the best way to help your clients reach their fitness goals?
Its Whole-Body Vibration technology stimulates your muscles at a rapid rate, causing them to contract and relax multiple times per second.
Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (according to a study done by The American Chiropractor)
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This not only strengthens and tones your muscles but also increases your metabolism.
As your metabolism gets a boost, your body naturally burns more calories, even while at rest, assisting in weight management.
In a 6 month study conducted in Belgium, participants exercising on Power Plate were able to lose over 10% of their body weight and keep the weight off 6 months later.
These participants exercised in just 30-minute intervals a few times per week.
They also experienced additional benefits including increased muscle mass, bone density and improvements in their balance and flexibility.
Power Plate offers a safe and effective way to assist in weight management while simultaneously improving your health and fitness.
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