Weight management is difficult nowadays.
Many individuals find themselves discouraged attempting to navigate the seemingly endless road on their way to gaining control of their health and weight.
There is a multitude of information and a wide array of programs and regimens that can be overwhelming for the average person that is just trying to get into better shape.
Despite the fact that the emphasis is always on the physical, the weight management game is mostly mental.
The best way to foster and maintain your physical health is to have a strong mental mindset.
More than 70% of diet and exercise pursuits fail because the individual has become demoralized and given up.
We consistently internalize perceived lack of results as personal failures and abandon the journey.
Perhaps the saddest aspect of this is that most people don’t even realize that a vast majority of the struggle they experience…isn’t their fault.
A person’s metabolic rate governs their weight gain and loss…a small percentage of which is based upon factors that can be controlled. When you begin to experience negative thoughts/emotions about your weight management journey, consider all the factors that affect it.
To measure your clients Resting Metabolic Rate, you need an indirect calorimeter.
The Microlife BodyGem and MedGem indirect calorimeters measure Resting Metabolic Rate, to help Bariatric Doctors, Nutritionists, Dietitians and Personal Trainers; optimize the weight management results of their clients.
Microlife Medical Home Solutions is assisting physicians’ and their medical practices with implementing a patient-centered, physician-guided approach to an improved evaluation, diagnosis and treatment of cardiovascular, pulmonary, and metabolic diseases.
The MedGem and BodyGem Indirect Calorimeter by Microlife is a handheld, portable indirect calorimeter that measures oxygen consumption (VO2) and RMR.