BodyGem RMR Testing And The New USDA Food Plate
The BodyGem allows you to create an individualized nutrition plan with the New Food Plate. As you may already know, the U.S. Department of Agriculture swapped out the food pyramid for the plate icon. The new standard is now a plate and is geared towards portion size. This will help individuals consume fewer calories with … Read more BodyGem RMR Testing And The New USDA Food Plate