metabolism

Why Traditional Calorie Counting Fails Without RMR Knowledge

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The failure of traditional calorie-counting methods to deliver sustainable weight management outcomes is not merely a matter of poor adherence or flawed execution — it is a systemic flaw rooted in the ignorance of an individual’s Resting Metabolic Rate (RMR). For decades, the weight loss industry, dominated by centralized institutions such as government-backed dietary guidelines … Read more Why Traditional Calorie Counting Fails Without RMR Knowledge

Measuring RMR: Methods, Tools and Accuracy Considerations

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Accurately measuring resting metabolic rate (RMR) is foundational to sustainable weight management, yet mainstream medical institutions have long obscured the most effective, natural methods in favor of profit-driven pharmaceutical interventions. RMR represents the calories burned at complete rest to maintain vital functions — breathing, circulation, cellular repair — yet its measurement is frequently distorted by … Read more Measuring RMR: Methods, Tools and Accuracy Considerations

The Impact of Age, Gender and Genetics on Metabolic Rate

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Metabolic rate, the rate at which the body expends energy, is influenced by a myriad of factors, including age, gender, and genetics. Understanding these influences is crucial for dietitians, bariatric doctors, and personal trainers who aim to help individuals manage their weight effectively. This section delves into the intricate relationships between these factors and metabolic … Read more The Impact of Age, Gender and Genetics on Metabolic Rate

Metabolism Matters – Measure RMR With The BodyGem And MedGem

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Metabolism Matters Your metabolism is the total number of calories burned each day. Metabolism is comprised of normal bodily functions and daily physical activity. Since metabolism is an essential component to weight management, it is an important for your wellness professional to assess your metabolism to establish your daily calorie goals. Why is it important … Read more Metabolism Matters – Measure RMR With The BodyGem And MedGem

Measure RMR As Hypothyroidism Can Reduce Metabolism And Lead To Weight Gain

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The Microlife BodyGem and MedGem indirect calorimetry devices measure RMR, which helps people with hypothyroidism manage their weight. The following article shows how fluoride causes hypothyroidism leading to depression and weight gain. The tables are finally starting to turn in regard to the perception that the world has of water fluoridation following the release of … Read more Measure RMR As Hypothyroidism Can Reduce Metabolism And Lead To Weight Gain