Thyroid hormones are crucial regulators of metabolism, affecting nearly every physiological process. Imbalances can lead to various health issues, including hypothyroidism, hyperthyroidism, goiter and thyroid cancer.
Key nutrients for thyroid health include vitamin D, zinc, selenium, iodine, vitamin B12 and high-quality protein. A balanced diet rich in these nutrients supports optimal thyroid function.
Healthy saturated fats from grass fed butter, ghee, tallow, coconut oil and full-fat dairy products also help support thyroid health. Avoid polyunsaturated fatty acids (PUFAs) and limit monounsaturated fats (MUFAs), both of which can interfere with thyroid function when consumed in excess.
Foods to avoid to maintain optimal thyroid health include goitrogens, gluten and processed foods. These can interfere with thyroid function and hormone production.
Additional strategies for thyroid health include avoiding nighttime light exposure, optimizing bile acid synthesis, minimizing exposure to certain chemicals and normalizing your cortisol and estrogen levels.
Article Source: www.mercola.com
The Microlife BodyGem and MedGem indirect calorimetry devices measure your clients Resting Metabolic Rate, to optimize their weight loss results.
Instead of estimating RMR with the Harris-Benedict or Katch-McArdle formula, the BodyGem and MedGem scientifically measure a clients Metabolic Fingerprint, that is unique to them.
Estimation formulas cannot factor in thyroid issues, the effects of medications, etc.
For the best care, the American Dietetics Association recommends using indirect calorimetry to measure RMR for the most accurate assessment of nutritional needs.
The BodyGem and MedGem are the same type indirect calorimeter. They have the same functionality, accuracy and reliability.
The difference is that the MedGem is a FDA 510K-cleared, class II, medical device, which allows licensed clinicians to make insurance claims on their measurements.
CLICK HERE FOR A ONE-PAGE BODYGEM INFORMATION PRICING SHEET PDF.
CLICK HERE FOR A ONE-PAGE MEDGEM INFORMATION PRICING SHEET PDF.
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