BalanceLog Software is Now MiHealthLog

After clients get their RMR measured with a BodyGem or MedGem indirect calorimeter, they receive a Daily Calorie Budget, which is based on their RMR, their activity levels and their weight loss goals. Then to have success, they need to hit their Daily Calorie Budget on a consistent basis, to create an imbalance between Calories … Read more BalanceLog Software is Now MiHealthLog

BodyGem and MedGem Differences

The BodyGem and MedGem are both indirect calorimeters, that determine RMR – Resting Metabolic Rate, to help clients optimize their weight loss results. Instead of estimating RMR, the BodyGem and MedGem scientifically measure a clients Metabolic Fingerprint, that is unique to them. The BodyGem is designed for Personal Trainers, fitness facilities and Dietitians who don’t … Read more BodyGem and MedGem Differences

BodyGem Indirect Calorimeter FAQs

BodyGem® Frequently Asked Questions When should an RMR measurement be taken? To obtain an accurate resting metabolic rate (RMR), the measurement should be done at least 4 hours after eating or exercise. How often should I measure my metabolism? If you are losing weight or participating in a fitness program that includes strength training, we … Read more BodyGem Indirect Calorimeter FAQs