Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery, to help you and your clients optimize health and manage weight.
Activating More Muscle Fibers
Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity, but also allows your body to stabilize against the tiny vibrations.
Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (according to a study done by The American Chiropractor)
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TAKING WORKOUTS TO THE NEXT LEVEL
Burning More Calories
Working out on a vibrating surface activates more muscles and in turn, burns more calories.
Completing the exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to an independent study done by The European Association for the Study of Obesity.
Burning more calories does not have to mean more hours in the gym or longer runs.
It can be as simple as doing your regular workout on a Power Plate.
Improves Circulation
Tiny vibrations flowing through your body enhances the delivery of nutrients and oxygen to your cells.
Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite.
Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your entire body.
Increases in Bone Density
Gravity applies a constant load on the skeletal system. That’s what causes bones to maintain a certain density.
And as we age, our bones deteriorate so they lose density, making them more brittle.
Working out on a Power Plate increases this load on the bones, helping to increase bone density.
In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density, while the group that did not use Power Plate LOST 1.9% bone mineral density.
Muscle Recovery and Pain Relief
Professional athletes rely on Power Plate to help them recover faster.
By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations, they’re able to feel instant relief.
The soothing vibrations help increase blood flow which helps improve muscle recovery times.
Power Plate is used by professional tennis players. NFL players and even F1 drivers for pain relief and muscle recovery.
CLICK TO REVIEW THE SCIENCE BEHIND THE POWER PLATE VIBRATION TECHNOLOGY
Professional Athletes, Celebrities, and Doctors are usually the first people who have access to the most advanced technology out there.
Technology like the PrecisionWave™ Whole Body Vibration which is found in the Power Plate MOVE.
But this technology shouldn’t ONLY be exclusive to these groups of people.
YOU should have access to the amazing health benefits that Power Plate MOVE offers as well.
Benefits like…
- Increased muscle mass
- Fat loss
- Improved circulation
- Increased bone density
- Increased flexibility
This is why the Power Plate MOVE is used by people like Mark Wahlberg, Serena Williams, Clint Eastwood, Professional Athletes, Doctors, and even Formula 1 drivers.
The engineering team at Power Plate has been innovating in the Whole Body Vibration space for over 22 years.
This is why Doctors, Professional Athletes and Celebrities trust them with their health and performance.
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