Power Plate combined with resistance training and smart nutrition is likely the best long term metabolic fitness strategy for many people. There’s an immediate metabolic benefit from using a Power Plate. Just by standing on it you stimulate the muscle and you open up the cells to absorb insulin for example. When cells are able … Read more
Is Power Plate training the best way to help your clients reach their fitness goals? Is Power Plate training the perfect way to get fit for summer? A study conducted in Belgium found that Power Plate training could be a powerful tool for helping improve resting metabolic rate. CLICK HERE TO WATCH A VIDEO ABOUT … Read more
Is Power Plate training the best way to help your clients reach their fitness goals? Its Whole-Body Vibration technology stimulates your muscles at a rapid rate, causing them to contract and relax multiple times per second. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when … Read more