Two of the major risk factors for type 2 diabetes are obesity and a sedentary lifestyle. Excessive body weight reduces the body’s ability to respond to insulin and is therefore a risk factor for type 2 diabetes. Determine your ideal body weight range by visiting the body calculators page. Regular physical activity lowers the risk … Read more
What Is Metabolism? Metabolism is the biochemical process of combining nutrients with oxygen to release the energy our bodies need to function. Metabolism is typically measured in kilocalories or, more commonly, calories. Total metabolic rate represents the calories needed for maintaining body functions, daily activity (occupational and lifestyle), and the energy cost of exercise or … Read more
Why is RMR Unique to Each Individual? Why Would It Change? RMR is influenced by a number of factors, such as: body mass, body composition (the amount of fat and muscle), age, gender and hormones. Muscle burns more calories than fat; a person with a higher percentage of muscle will have a higher RMR. In … Read more
How do I ensure that the measurement will be accurate? Follow the 4:1 rule. No eating, drinking, supplements or exercising for 4 hours prior to the measurement, and no smoking for 1 hour prior. Also make sure that the client has rested for at least 10 minutes prior to beginning the measurement. Why not use … Read more
To sell more indirect calorimeters, you’ll need a strategic approach that combines understanding your target market, highlighting the unique value of your product, and leveraging effective marketing and sales tactics. Here’s a concise plan based on the context of indirect calorimeters, which are used to measure energy expenditure and metabolic rates in clinical, research, and … Read more
In simple terms food is energy. It is the fuel our body uses to enable us to carry on our daily activities. Some nutrients have energy (calories) and others do not, but both are critical to our bodies. There are over 45 different nutrients that our bodies need every day. Proteins, fats and carbohydrates are … Read more
Metabolism Matters Your metabolism is the total number of calories burned each day. Metabolism is comprised of normal bodily functions and daily physical activity. Since metabolism is an essential component to weight management, it is an important for your wellness professional to assess your metabolism to establish your daily calorie goals. Why is it important … Read more
A successful weight and nutrition management program is just a matter of having the right information and balancing calories “in” and “out”. Most of us know this reality, but it’s not always easy to put into practice. For weight loss, burn more calories than you consume and you will lose weight. For weight maintenance, consume … Read more
Indirect Calorimetry and GLP-1 is your partners in weight loss. Indirect calorimeters measure resting metabolic rate (RMR), the number of calories a person burns in a day at rest. Knowing your patient’s RMR and monitoring them on a regular basis is a key element in monitoring their nutritional needs and in helping them achieve their … Read more
To help your clients reach their weight management goals, the American Dietetics Association recommends using indirect calorimetry to measure RMR for the most accurate assessment of nutritional needs. Your metabolism consists of all of the processes that the body performs to keep you alive. There are many factors that affect a persons metabolic rate, such as their age, … Read more